Ellie Herman Pilates order DVD

Product Name: Ellie Herman Pilates order DVD
Narrated and performed by Ellie Herman, This 45- minute DVD takes you through a full body order workout, including exercises using the roll down bar, leg springs, and arm springs. Learn beginning through advanced versions of Pilates exercises on the Pilates Springboard. The Pilates Springboard, designed by Ellie Herman, is a space-saving and inexpensive alternative to the Cadillac or Wall Unit. All exercises can be also done on the Cadillac and Wall Unit!.